YOGA

Techniques like,


• Yoga asanas – Poses


• Pranayama – Breathing practices


• Relaxation techniques


• Meditation


• Dynamics – For weight reduction


• Thrataka – For healthy Eyes

• Kriyas


Yoga teaches a basic principle of mind/body unity: If the mind is chronically restless and agitated, the health of the body will be compromised, and if the body is in poor health, mental strength and clarity will be adversely affected.


Yoga teaches a basic principle of mind/body unity: If the mind is chronically restless and agitated, the health of the body will be compromised, and if the body is in poor health, mental strength and clarity will be adversely affected.



The physical postures, breathing exercises and meditation practices of yoga have been proven to reduce stress, lower blood pressure, regulate heart rate, and even slow down the ageing process.



Hospital Conducting Daily yoga classess. Special yoga sessions for diffrent diseases and stress management